I am often asked “Why Crossfit Lynda?” My journey began 8 years ago when my daughter encouraged me to join just for the summer. She went back to college in the fall and I kept showing up at 810 Crossfit! I love the variety in the workouts – challenges that I never thought I could do or would even try, I love that every workout can be scaled for the athletes fitness level, and I love the encouragement and knowledge from the coaches and members. I love that after working all day in an office, I could look forward to an hour that would be different every day and different than any workout I had done in the past!
When I retired in 2019 and had the opportunity to coach, I was up for the chance to share my passion and love of this sport with others…young and old. I continue to learn and strive to help others in their fitness journey and I am enjoying every minute of it. Please stop in and meet us sometime!