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Bobcat Barbell
4/3: Warm-Up: 2 Squat Prep Cycles Run 5:00 Core Workout: 4 Minute AMRAP: 3X: :45 Donkey Kicks/:15 Rest :45 Hollow Hold W/Bent Knee Leg Lift/:15 Rest :45 Rolling V-Ups/:15 Rest…
10 Killer Ab Routines
Day 1: 3X: :45 Side to Side Floor Thrusters :45 Bent Knee Leg Raise to Windshield Wiper :45 Plank Around the World :45 Upper Body Hollow Lifts Day 2: 10…
2020 – How to “Count Your Macro’s” & How to set goals on the MyFitnessPal APP
The top video explains how to use the App. The bottom video explains how to set goals and start experiencing success! If you are looking g for online nutrition coaching,…
2020 – Nine Episodes of Carly’s and Malcolm’s Experience at 810!
Ever wonder what it would be like to be at 810? Carly and Malcolm catalogued there first 9 weeks with us…. check it out!
12/2019 – Three Reason “New Years Resolutions” Will Fail This Year
Three Reason “New Years Resolutions” Will Fail This Year
9/2019 – Advice on the 2019 “Healthy Habits” Challenge
Advice on the 2019 “Healthy Habits” Challenge
8/2019 – Coach Joe DeGain Judging at the 2019 CrossFit Games
Coach Joe DeGain Judging at the 2019 CrossFit Games
5/2019 – A Message From Mother Russia by Coach Joe DeGain
A Message From Mother Russia by Coach Joe DeGain