Blog

810 CrossFit is outfitted with an Inbody 570. We believe tracking weight, body fat composition, individual limb lean mass, intracellular and extracellular water (indicator of inflammation levels), and visceral fat…

SCHEDULE AN #810trained MEETING BY CLICKING HERE! Think of #810trained meetings as “goal setting sessions.”  We will use the metrics of your most recent MAP placement, recent gym performances, recent…

Mobility and flexibility are critical to our training, and there are multiple ways to go about this!  Some advice is to make this a regular part of your routine and…

When you join 810, your first 5 visits will be one-on-one “On-Ramps.”  Upon joining, you will receive an immediate email with instructions on how to schedule these On-Ramps.  Because we…

Congrats on scheduling your On-Ramp, we are excited to get started with you! I’d like to personally challenge you to set up the rest of your on-ramps (you need 5…

As a member of 810 CrossFit, you should have three applications on your smart phone.  Here are the three and their purposes: 1.  WODIFY app.  This app has two purposes:…

Every Memorial Day, 810 CrossFit participates in the classic “MURPH” memorial workout.  It is a brutal workout commemorating a fallen United States Navy Lieutenant, Michael Murphy, and the workout is…

Click here to download 30 days of at-Home workouts!

4/3: Warm-Up: 2 Squat Prep Cycles Run 5:00 Core Workout: 4 Minute AMRAP: 3X: :45 Donkey Kicks/:15 Rest :45 Hollow Hold W/Bent Knee Leg Lift/:15 Rest :45 Rolling V-Ups/:15 Rest…