2021 Nutrition Sprint Pathways

CLICK HERE TO REGISTER FOR THE 40-Day Nutrition Sprint!

LEVELS: Level One is focused on building strength and fundamental movement patterns specific to each movement. This level is focused to help you grow the ability to perform the skill…

810 CrossFit now has 24/7 access! Utilizing the HybridAF network, members can access the gym out of class hours!  Access is granted at your first #810trained Meeting, which can be set…

810 CrossFit is outfitted with an Inbody 570. We believe tracking weight, body fat composition, individual limb lean mass, intracellular and extracellular water (indicator of inflammation levels), and visceral fat…

SCHEDULE AN #810trained MEETING BY CLICKING HERE! Think of #810trained meetings as “goal setting sessions.”  We will use the metrics of your most recent MAP placement, recent gym performances, recent…

Mobility and flexibility are critical to our training, and there are multiple ways to go about this!  Some advice is to make this a regular part of your routine and…

When you join 810, your first 5 visits will be one-on-one “On-Ramps.”  Upon joining, you will receive an immediate email with instructions on how to schedule these On-Ramps.  Because we…

Congrats on scheduling your On-Ramp, we are excited to get started with you! I’d like to personally challenge you to set up the rest of your on-ramps (you need 5…

As a member of 810 CrossFit, you should have three applications on your smart phone.  Here are the three and their purposes: 1.  WODIFY app.  This app has two purposes:…