What is an “On-Ramp?”

When you join 810, your first 5 visits will be one-on-one “On-Ramps.”  Upon joining, you will receive an immediate email with instructions on how to schedule these On-Ramps.  Because we…

Congrats on scheduling your On-Ramp, we are excited to get started with you! I’d like to personally challenge you to set up the rest of your on-ramps (you need 5…

As a member of 810 CrossFit, you should have three applications on your smart phone.  Here are the three and their purposes: 1.  WODIFY app.  This app has two purposes:…

Every Memorial Day, 810 CrossFit participates in the classic “MURPH” memorial workout.  It is a brutal workout commemorating a fallen United States Navy Lieutenant, Michael Murphy, and the workout is…

Click here to download 30 days of at-Home workouts!

4/3: Warm-Up: 2 Squat Prep Cycles Run 5:00 Core Workout: 4 Minute AMRAP: 3X: :45 Donkey Kicks/:15 Rest :45 Hollow Hold W/Bent Knee Leg Lift/:15 Rest :45 Rolling V-Ups/:15 Rest…

Day 1: 3X: :45 Side to Side Floor Thrusters :45 Bent Knee Leg Raise to Windshield Wiper :45 Plank Around the World :45 Upper Body Hollow Lifts Day 2: 10…