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Day 9

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  5. Day 9

Warm Up

100m Jog
15 Lunges
10 Tuck ups
5 Groiners

Strength / Skill

Chair Dips

5 Sets
15 Chair Dips
:90secs rest

Workout

3 Rounds for Time
20 Jumping jacks
20 Burpees
20 Air squats

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