Warm Up

2 Rounds (5:00 minute cap)
:30 Wall Sit
:15/:15 Doorway Stretch (L/R)
:30 Reverse Plank
:30 Wall Sit
10 Jumping Air Squats
10 Scap Push-ups
10 Bootstrappers

Strength / Skill

Hollow Holds

10 sets of :30sec hollow holds

Workout

For Time
100 Air squats
30 Chair dips
75 Air squats
20 Chair dips
50 Air squats
10 Chair dips

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