Warm Up

7 minutes of
4 Lunges
4 Burpees
4 Hollow rocks
4 Tuck jumps

Strength / Skill

Split Squats

5 sets of:
5 right/left rear foot elevated split squats

*Put your rear foot on a chair and squat down as far as possible,
keeping your front foot planted on ground and rear foot on chair,
chest up. Do five sets of five on each leg.

Workout

For Time
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Push-ups
Sit-ups

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