Warm Up

10 Jumping jacks
10 Sit-ups
10 Air squats
10 Trunk twists

Strength / Skill

Plank Holds
3 sets of :30secs in each position
Elbow plank
Straight arm plank
Right side plank
Left side plank
Straight arm plank
Elbow plank

Workout

10 Rounds for Time
10 Air squats
10 Up downs
10 Tuck jumps

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