Warm Up

100m jog
10 Toy soldiers
10 Lunges
10 Trunk twists

Strength / Skill

Plank Holds

3 Sets of :45secs in each position
Elbow plank
Straight arm plank
Right side plank
Left side plank
Straight arm plank
Elbow plank

Workout

For Time
400m Run
50 Air squats
400m Run
50 Air squats
400m Run
50 Air Squats
400m Run

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