Warm Up

4 Rounds
10 Jumping jacks
10 Sit-ups
10 Air squats
10 Truck twists

Strength / Skill

5 Sets of

6 R/L rear foot elevated split squats
*Put your rear foot on a chair and squat down as far as possible,
keeping your front foot planted on ground and rear foot on chair,
chest up. Do five sets of six on each leg.
:90sec rest

Workout

21-15-9 for Time
Burpees
Push-ups
Sit-ups

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