Warm Up

2 Rounds
:45 Wall Sit
:15/:15 Doorway stretch (L/R)
:30 Reverse plank
:45 Wall sit
10 Jumping air squats
10 Scap push-ups

Strength / Skill

Object Presses

5 sets
10 Object presses
:90sec rest

Workout

10 Rounds for Time
10 Burpees
100m run

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