3/24/2014 – State of the Gym Address #57

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3/24/2014 – State of the Gym Address #57

This episode features highlight footage of the Open workout 14.5.
1/2013 – State of the Gym Address #1. In 2013, Coach Joe DeGain introduced the “State of the Gym Address (SOGA) to 810 CrossFit. The SOGA has evolved over time, but it has remained a staple at 810 CrossFit to communicate with gym members at 810. It is now delivered in the form of a monthly newsletter to 810 CrossFit email subscribers…

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