3/17/2014 – State of The Gym Address #56

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3/17/2014 – State of The Gym Address #56

This episode features some Open interviews with Abbey Cowen, Sophia Naum, and Mike Shaw.
In 2013, Coach Joe DeGain introduced the “State of the Gym Address (SOGA) to 810 CrossFit. The SOGA has evolved over time, but it has remained a staple at 810 CrossFit to communicate with gym members at 810. It is now delivered in the form of a monthly newsletter to 810 CrossFit email subscribers…

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