3/10/2014 – State of The Gym Address #55

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3/10/2014 – State of The Gym Address #55

This episode features coach Andrew Charlesworth giving some advice on food prep! It also features some Open interviews with Jodi Sanders, Matt Clark OG, and Emily Schwartz. It also features the classic Imad Issac real estate commercial!
In 2013, Coach Joe DeGain introduced the “State of the Gym Address (SOGA) to 810 CrossFit. The SOGA has evolved over time, but it has remained a staple at 810 CrossFit to communicate with gym members at 810. It is now delivered in the form of a monthly newsletter to 810 CrossFit email subscribers…

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