This SOGA features a message about self-awareness from coach Jake Di Vita!
In 2013, Coach Joe DeGain introduced the “State of the Gym Address (SOGA) to 810 CrossFit. The SOGA has evolved over time, but it has remained a staple at 810 CrossFit to communicate with gym members at 810. It is now delivered in the form of a monthly newsletter to 810 CrossFit email subscribers…
Gymnastics Track Details
LEVELS: Level One is focused on building strength and fundamental movement patterns…
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