10 Killer Ab Routines

Day 1:
3X:
:45 Side to Side Floor Thrusters
:45 Bent Knee Leg Raise to Windshield Wiper
:45 Plank Around the World
:45 Upper Body Hollow Lifts

Day 2:
10 Minutes, As Many Rounds As Possible (AMRAP):
5 Push-Up + Knee-to-Elbows
10 Sprinter Sprinter Suitcase
15 Side Tuck-Ups (Each Side)

Day 3:
10 Minutes, As Many Rounds As Possible (AMRAP):
10 Candlestick to Sit-Up
10 Lunge Steps
10 Scissors Kicks (Each Side)
10 Planche Press to Push-Up
10 Toe Touches

Day 4:
4 Minute AMRAP:
8 BodyBuilders to High Knees
8 Sunshines (Each Side)
8 Tuck-Up, Straddle Leg Lifl
Rest 1 Minute, Repeat 

Day 5:
3X:
:45 Donkey Kicks/:15 Rest
:45 Hollow Hold W/Bent Knee Leg Lift/:15 Rest
:45 Rolling V-Ups/:15 Rest

Day 6:
4 Minute AMRAP: 
6 Lateral Bodybuilders (3 Each Way)
8 Bicycles (Each Way)
10 Side Plank on Knee w/Reach Unders
Rest 1 Minute, Repeat

Day 7:
10 Minutes, As Many Rounds As Possible (AMRAP):
10 Push-Ups to R/L Shoulder Taps
10 Bent Knee Circle Hollow Rocks (Each Way)
10 Half V-Ups

Day 8:
4X:
:30 Side Crawl to Mountain Climbers (3 Steps + 5 Mountain Climbers)
:30 Single Leg Seated Straddle Lifts
Rest 1:00
4X:
:30  Bodybuilders
:30  Reverse Crunches

Day 9:
2X:
:50 5 Hollow Rock, Roll Over, 5 Arch Rocks/:10 Rest
:50 Plank Walk Outs/:10 Rest
:50 3 Way Candlestick Roll/:10 Rest
:50 Planche Press to 2 Shoulder Taps (Each Side)/:10 Rest
:50 Flutter Kicks/:10 Rest

Day 10:
3X:
:45 Alternating Single Seated Leg Lifts w/:03 Pauses/:15 Rest
:45 Spiderman Mountain Climbers/:15 Rest
:45 Alternating Single Leg V-Ups/:15 Rest

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