810 CrossFit SkiErg
810 CrossFit New Member Special for 810 BootCamp
810 CrossFit Madeline Theede Photography

Everybody looks forward to Friday workout..... Just for the post workout Friday “lunch” 😉​

“When you feel like you can’t keep going, that’s when you give it all you’ve got.”

📷: @madelinetheedephotography

We are so proud of the fitness goals laura has met during the past year at 810 CrossFit
810 CrossFit - Madeline Theede Photography

Reminders:​​

810 CrossFit Coach Jon Instructing Kipping Pull-Ups
Congratulations to two 810 CrossFit Barbell Club Coaches who attained their USAW Advanced Weightlifting and Sports Performance Coach Certification this weekend!

Week of July 23 📷

BIRTHDAYS

August 7: Ryan Chandanais & Olivia Morales

August 12: Brandon Cummings & Laura Bridenstine

August 18:  Danny Sniegocki

August 19: Malcolm Cottle

August 22: Spencer Koons

August 23: Carly Schlinkert

August 24: Jolee Woody

August 26: Brianna Swank

August 28: Steve Wood

August 29: Thomas Daffern

August 30: Sarah Juretich & Scott Putnam

August 31: Randall Lewis & Joe McGinnis

810 CrossFit Image Logo

Ab day every day.

📷: @madelinetheedephotography

This chick has a husband, two kids, and two dogs at home. What’s your excuse?

📷: @madelinetheedephotography

Unsure where to start or how to get a recipe?

Check out the following websites to get some ideas to create your own recipe or just copy one!

810 CrossFit Coaches take safety seriously

Our NEW Corporate Wellness Programs

✅ 3 Program Options
✅ Create Comradery in the Workplace
✅ Feel free to share this with anyone you think could benefit!

August state of The Gym Address

Don’t underestimate the power of the SkiErg.

📷: @madelinetheedephotography

🎩 Hat’s off to our #810aerobiccapacity club on their 6 Mile run/walk this morning!​

Follow 810 CrossFit on Instagram
810 CrossFit Members get together for lunch

From Our Facebook

810 Aerobic Capacity Club training for The Crim - 810 CrossFit

► We are moving forward with #810trained programming

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Check Facebook for 810 WODs

810 CrossFit Madeline Theede Photography

Coach Jon preaching beautiful kipping pull-ups. 

📷: @madelinetheedephotography

Come one, Come all!

Eat & Share Delicious Food!
Steal ideas from each other on how to eat/prepare healthier!

810 CrossFit - Madeline Theede Photography - Coach Mary of 810 CrossFit

Archive​​

“A clean mind always delivers power.” -Norman Vincent Peale

📷: @madelinetheedephotography

► There's still time to tell your friends, family, or co-workers about our New Member BootCamp Special!

You’re never too good be coached and make improvements. 

📷: @madelinetheedephotography

What's your excuse?

Congratulations to these two 810 Barbell Club coaches who attained their USAW Advanced Weightlifting and Sports Perfromance Coach certification this weekend!

810 CrossFit Facebook

Sign up for the Crim here, and get ready for it with our new Aerobic Capacity Club!

When it comes to critiquing quality of movement, a good coach crouches, squats, or lays on the floor to see faults.

📷: @madelinetheedephotography

IMPORTANT DATES

August 3: "Nicole" Benchmark
August 5: 
ACC, Crim Prep: Run 8 Miles
August 12: 
ACC, Crim Prep: Run 10 Miles
August 13: 
"Cindy" Benchmark 
August 18: 
7am Adult CrossFit / NO 9:30am Class | Barbell Club @ CANUSA
August 19:
ACC Crim Prep: Run 6 Miles | Barbell Club @ CANUSA

August 21: "Nate" Benchmark

August 23: Healthy Dish Potluck

August 24: ACC is running The Crim!

What a difference a year makes!
Between bussing around a bunch of soccer kids and working nights Laura finds a way to make it work. Laura we are so proud of you and your commitment to the process! ​

  • Admission to this event is a one "family size" healthy dish to pass!
  • Please bring recipe cards so people can recreate the recipe if they'd like
  • Please mark on the recipe card why the dish is "healthy". Is it paleo, 40/30/30 balanced, keto-friendly, ect.
  • If possible, include the macronutrient breakdown
  • You can email the recipe card to joe@810crossfit.com if you'd like to have us print it!