Happy Halloween! β€‹

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Introducting Level Method Testing

The idea of this is NOT to create an uber-competitive environment. The goal is to assess our fitness level, address our own individual needs, & progress our fitness for the long haul!

November state of The Gym Address

Good morning from 810 Barbell Club! We take our rest time pretty seriously.​

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Thank you to everyone who participated ​in our 2018 Barbells for Boobs Event!

Happy Halloween!
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Archive​​

Reminders:​​

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IMPORTANT DATES

November 5: 1st Day of Level Method Testing
November 10: 
7:00am WOD | No 9:30am Class
November 20: 
Last Day for Level Method Testing
November 22: 
8:30am Thanksgiving WOD | Happy Thanksgiving everyone
November 29: 
Make-Up Method Level Testing Day

What is the Level Method?

A fitness ranking system (much like Brazilian Jiujitsu belts) that will help keep us safe, engaged, and progressing over the long-term.  It will help us to identify personal strengths/weaknesses, and it will help us to properly scale workouts for the correct stimulus.

From Our Facebook

Coach Liz is a happy BOOT camper!
β€’
Ba-dum-CHING!​

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Our NEW Corporate Wellness Programs

βœ… 3 Program Options
βœ… Create Comradery in the Workplace
βœ… Feel free to share this with anyone you think could benefit!

October Highlights πŸ“·

β–Ί We are moving forward with #810trained programming

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Check Facebook for 810 WODs

810 CrossFit October Calendar

β–Ί There's still time to tell your friends, family, or co-workers about our New Member BootCamp Special!

BIRTHDAYS

November 7: Beth Przybylski

November 10: Josie Addison

November 12:  Greg White

November 28: Zsalanda Richardson

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