Coach Rachael putting our evening 810’ers through The Burgener Warm-Up. Check out the killer ugly Christmas Sweater, too 👌🏼
The 810 CrossFit Winter Melt Challenge is a 5-week, In-House TEAM challenge! The goal here is to raise awareness to daily lifestyle choices we can make to better our health! The challenge is scalable to anyone who'd like to make ANY changes to their current lifestyle! The "winner" (person who earns the most points) will get bragging rights... However, there will be Rogue Gift card and Fit Aid swag drawings to the participants who log results every day!
This challenge is designed to work at YOUR threshold!
January state of The Gym Address
Congrats to all of our 2018 Sugar Daddy competitors!
January 13: 810 Barbell Club @ Winter CANUSA
January 14: The Winter Melt 5-Week Challenge Begins
January 19: 7:00am WOD | No 9:30am Class
January 31: No 7:45pm BootCamp | 7:30pm - 8:30pm Coaches Meeting
The New You Challenge is back!
Learn more about it here, clocal.link/NewYouChallenge
Next up: hollow holds
The Winter Melt Challenge begins on January 13!
► We are moving forward with #810trained programming
Check Facebook for 810 WODs
First of all, on our social media, we will be giving out tips and ideas on how to incorporate these items into your lifestyle. Secondly, it will be hard to earn all of the available points every day! If you pull through on the challenge, the results will be unrivalled! However, if only taking on ONE or TWO of these items is all that is within your threshold, you will still benefit from the challenge, and you will still get a shot at the weekly participation drawings! Essentially, at the end of each week, we will be putting ALL the names of the participant who logged all 7 days into a drawing for the Rogue Gift Cards ($50) and the Fit Aid Swag ($100)!
Follow the link to learn more and sign up!
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