“When you feel like you can’t keep going, that’s when you give it all you’ve got.”
Ab day every day.
This chick has a husband, two kids, and two dogs at home. What’s your excuse?
August state of The Gym Address
Don’t underestimate the power of the SkiErg.
► We are moving forward with #810trained programming
Check Facebook for 810 WODs
Coach Jon preaching beautiful kipping pull-ups.
“A clean mind always delivers power.” -Norman Vincent Peale
► There's still time to tell your friends, family, or co-workers about our New Member BootCamp Special!
You’re never too good be coached and make improvements.
Congratulations to these two 810 Barbell Club coaches who attained their USAW Advanced Weightlifting and Sports Perfromance Coach certification this weekend!
Sign up for the Crim here, and get ready for it with our new Aerobic Capacity Club!
When it comes to critiquing quality of movement, a good coach crouches, squats, or lays on the floor to see faults.
August 3: "Nicole" Benchmark
August 5: ACC, Crim Prep: Run 8 Miles
August 12: ACC, Crim Prep: Run 10 Miles
August 13: "Cindy" Benchmark
August 18: 7am Adult CrossFit / NO 9:30am Class | Barbell Club @ CANUSA
August 19: ACC Crim Prep: Run 6 Miles | Barbell Club @ CANUSA
August 21: "Nate" Benchmark
August 23: Healthy Dish Potluck
August 24: ACC is running The Crim!
Copyright Joe DeGain. All rights reserved.