Stretch. Stretch. Stretch.
It is a critical ingredient to the health and longevity of your body.
If you answered yes to any of those, this challenge is designed to take you through the step-by-step process to make that happen!
August state of The Gym Address
Coach @taitrachael being filmed by @carly.loveee for an upcoming AB challenge coming up at 810... stay tuned, it will help with those 6-Pack goals!
August 1-4: CrossFit Games
August 19-31: Register for 2019 Healthy Habits Challenge
August 22: No 7:45PM BootCamp | 7:30PM Coaches Meeting
August 24: 7AM CrossFit, NO9:30AM - L1 seminar will be taking place
August 24: Aerobic Capacity Club takes on the Crim!
Q: How much does it cost to participate in the 30 day challenge?
A: The cost to participate in the 30 day challenge is $50, 20% of all entries are donated back to the GBHS weight room! 810 CrossFit is proud to be the strength & conditioning program for GBHS high school students. We are excited to get new/additional equipment in their weight room!
Q: Is an 810 CrossFit gym membership required/needed?
A: NO! All of these habits can be completed with OR without a membership to 810 CrossFit. In fact, you can participate without any gym membership, or as a member of any other gym! Of course, we'd love to have you at 810... feel free to schedule a free trial from our website! If you like it, you can gather your daily exercise points at 810!
Q: How long is the challenge?
A: The challenge is officially 30 days long (9/9/2019-10/9/2019). However, we encourage you to register EARLY to get access to our challenge APP. The APP will contain the education pieces necessary to be successful in the challenge. There also is ONE task to be completed both before and after the challenge (see below)!
Copyright Joe DeGain. All rights reserved.