“If you think weightlifting is dangerous, try being weak. Being weak is dangerous.” -Bret Contreras
This time next week #810barbellclub and it’s 8 athletes are Vegas bound !
@traciaber7 @ddslewis16 @jhayes_94 @annavictoria19 @bcum63 @josieaddison @wolverine_sarah @justin.duong789
If you see any of them around the gym wish them luck❤️
“Sore? Tired? Out of breath? Sweaty? Good... It’s working.” #810trained #worldclassfitnesslounge
Doesn’t our 810 crew clean up so well! Looks like they’re having a great time in Vegas for AO3!
October state of The Gym Address
Barbells for Boobs
Working out is more fun with a good friend by your side.
Who says you can’t be pregnant AND CrossFit? #retoricalquestion #youcan #810trained
That’s right - there’s bubble wrap beneath his feet! Starting young is fun!
Who knew Saved by the Barbell cleanup could be fun?
We are Hosting a
We’re in the business of fighting for what we want. #fightfortherep #fightforthehealth
Join us in this great mission to raise money towards mammograms for those in need and breast cancer awareness! The date of our event will be Thursday, October 25. Be there for a 7:30PM start! Wear your pink gear, and plan to stay after. We will have a small social afterwards, bring your own drinks!
October 1: WOD 8 of the CrossFit Team Series
October 25: Barbells for Boobs
October 28: No 9:30am CrossFit Class
October 31: No Kids Classes Today - Happy Halloween!
TBA: Either 7am CrossFit @ 810 OR Pool WOD @ GBH
Congratulations to our Athletes who participated in the Las Vegas Open!
► We are moving forward with #810trained programming
Check Facebook for 810 WODs
► There's still time to tell your friends, family, or co-workers about our New Member BootCamp Special!
October 19: Elizabeth Reeves & Heather Grzymkowski
October 24: Vanessa Gibbs
October 26: Matt Franklin
October 27: Dana Turnbow
Copyright Joe DeGain. All rights reserved.