The idea of this is NOT to create an uber-competitive environment. The goal is to assess our fitness level, address our own individual needs, & progress our fitness for the long haul!
November state of The Gym Address
Good morning from 810 Barbell Club! We take our rest time pretty seriously.
November 5: 1st Day of Level Method Testing
November 10: 7:00am WOD | No 9:30am Class
November 20: Last Day for Level Method Testing
November 22: 8:30am Thanksgiving WOD | Happy Thanksgiving everyone
November 29: Make-Up Method Level Testing Day
A fitness ranking system (much like Brazilian Jiujitsu belts) that will help keep us safe, engaged, and progressing over the long-term. It will help us to identify personal strengths/weaknesses, and it will help us to properly scale workouts for the correct stimulus.
Coach Liz is a happy BOOT camper!
► We are moving forward with #810trained programming
Check Facebook for 810 WODs
► There's still time to tell your friends, family, or co-workers about our New Member BootCamp Special!
Copyright Joe DeGain. All rights reserved.