#SheltonTrained


GM - Head of Coaches Devlopment

CrossFit Level 2 Trainer (CF-L2)
Aerobic Capacity Certificate (2017)
Anatomy Certificate
Football Certificate (2016 )
Judges Certificate (2018)
CrossFit Kids Trainer (2015)
Lesson Planning Certificate (1)
Masters Certificate (2018)
Spot The Flaw Certificate (1)
Precision Nutrition (PN-1)


B.A. in Communications with a focus in Digital Media


Favorite Benchmark WOD: DT and Grace


Mary Dent-Shelton

Athletic Achievements:

-Three-time All-Area honoree (Illinois)


-Named a preseason/season/and post season top-50 player in the state of Illinois by the Chicago Sun-Times junior/senior campaign


-Full ride 4 years of D1 Volleyball at Valparaiso University (2009-2013)


-HorizonLeague Tournament Team Winner