​​​​​​​​​Liz DeGain

Athletic Achievements:

CrossFit Games Regional Qualifier: 2013, 2014

Competitive Soccer and Studio Dance


#ekdtrained


Owner

CF-L3 Trainer

CrossFit Kids Trainer

CrossFit HQ Staff member (2014- Present)


Education:

BA in English and Speech and a secondary in Education at Michigan State University

Masters in Curriculum Instruction


Favorite Benchmark WOD:  Helen and Annie