CrossFit HQ Trainer

Certified L4 CrossFit Coach

     Advanced Weightlifting

     Endurance Trainer

     Judges Certificate

     Kettlebell Trainer

     CrossFit Kids Trainer

     Mobility Trainer

     Precision Nutrition (PN-1)

CrossFit Games Judge (2010 & 2011)

Head Judge CrossFit Games (2012- Present)

Crossfit HQ Seminar Flowmaster (2007 - Present)


BS in Physical Education from University of Michigan

Masters in Education Leadership from Southeastern University

Education Specialist in Teaching from Oakland University

Favorite Benchmark WOD: Diane

Joe DeGain

Athletic Achievements:

CrossFit Games Regional Qualifier


Captain- University of Michigan Wrestling Team

University Freestyle Wrestling All-American

2x All American High School Wrestler

Michigan State Champion Wrestler