Bobcat Barbell is the official strength & conditioning program for Grand Blanc High School out of season athletes. It is
sanctioned by 810 CrossFIt and the 810 Barbell Club. The program focuses on producing a well rounded athlete, with specific metrics in the Clean & Jerk, Snatch, Bench Press, Shoulder Press, Pull-Up, Back Squat, Deadlift, and Front Squat. A typical day will consist of coached speed/agility drills, linear progression weightlifting, and a dose of metabolic conditioning. This programmed is great when combined with our High School CrossFit Program!
A Bobcat Barbell cycle lasts 4 weeks. An athlete can join at any time in the middle of a cycle. The classes meet all FULL school days from 2:35PM-3:35PM in the High School East weight room.
The $10/4 week fee accommodates for the software necessary to report attendance and performance results to coaches, as well as a fundraiser for the weight room..
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