Bobcat Barbell 

Bobcat Barbell is the official strength & conditioning program for Grand Blanc High School out of season athletes.  It is 
sanctioned by 810 CrossFIt and the 810 Barbell Club.  The program focuses on producing a well rounded athlete, with specific metrics in the Clean & Jerk, Snatch, Bench Press, Shoulder Press, Pull-Up, Back Squat, Deadlift, and Front Squat.  A typical day will consist of coached speed/agility drills, linear progression weightlifting, and a dose of metabolic conditioning.  This programmed is great when combined with our High School CrossFit Program!  

A Bobcat Barbell cycle lasts 4 weeks.  An athlete can join at any time in the middle of a cycle.  The classes meet all FULL school days from 2:35PM-3:35PM in the High School East weight room.  

The $10/4 week fee accommodates for the software necessary to report attendance and performance results to coaches, as well as a fundraiser for the weight room..