810 Barbell Club
Our barbell club is a sanctioned USA Weightlifting club. We are a BARBELL WOD Chapter and follow California Strength Programming. This program runs in four week training cycles of progressive overload and periodization. It can be used to supplement a current CrossFit regime to develop additional strength or it can be used as a stand alone strength program. The club meets at the following times:
MONDAY, WEDNESDAY & FRIDAY:
7:30PM-8:30PM (Monday & Wednesday only for the 7:30PM session)
This club is free to all 810 CrossFit Unlimited members, click here for those details. This program is not open to Bootcamp members.
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