As a member of 810 CrossFit you have access to "#810trained" meetings.  These meetings are mandatory every 90 days!  

The first meeting is free, and happens soon after joining.  To schedule it, use your WODIFY app.  From the upper right menu icon, select "My Appointments." If you do not show appointments available (or if you are not a member and would just like an appointment), please contact joe@810crossfit.com.
After that, your account is charged $25 (not applicable to "New You" Challenge members) and you will have a meeting added to your "My Appointments" tab on your WODIFY app.  Once the meeting is used, you are charged $25 and your WODIFY app will credit another meeting to your account for your scheduling.  If the meeting is not used within 90 days, the meeting will expire and you will be charged $25 for a new meeting to be credited to your account.  

The purpose of these mandatorymeetings is to discuss your progress in the gym, nutrition, injuries, weakness plans, or any other topic that may be on your mind.   

These meetings include our Body Composition Analysis, our 11-Point ROM Assessment, and can include a blood biomarker analysis.  We recommend the blood biomarker test once every six months. 


*To schedule an "#810trained" meeting, use your WODIFY app.  From the upper right menu icon, select "My Appointments." If you do not show appointments available (or if you are not a member and would just like an appointment), please contact joe@810crossfit.com.

MONDAY-THURSDAY:  

Early Mornings: 4:45-5:15AM, 5:15-5:45AM.

 Late Mornings: 9-9:30AM, 10:30-11AM.

Late Afternoons: 2:30-3PM, 4-4:30PM. 

Evenings: 5-5:30PM, 6-6:30PM, 7:30-8PM.


*In order to get the most accurate body analysis, request meetings early in the morning before you workout and before you have eaten!

*Because a coach is hired to run this one-on-one meeting, all meetings cancelled within 24 hours notice will result in a loss of session.