Weekly Event Update
Here are all events (fundraisers/competitions/seminars) within a 4 hour radius of us. If we are missing something please email Joe at joe@810crossfit.com so we can get it up!
- Motor City CrossFit will be hosting the 2014 Michigan Barbell Classic on February 8th. This will be an Olympic Lifting/Powerlifting Meet. For details and registrations, click HERE.
These are NOT competitions, these are CrossFit Specialty courses designed to increase knowledge in a certain area. They will focus on a unique skill set and go further in depth with just that particular area.
- Nothing for now!
810'ers,
ONLY when you are ready in your CrossFit venture to dip into competition, this is your place to check for local events. We will diligently work to have all competitions within a 4 hour radius of 810 CrossFit listed in this post. Competition is fierce, it is aggressive, and it may or may not be for you. Either way, no matter where you are in your CrossFit venture, 810 CrossFIt is designed for EVERYONE. 810 CrossFIt has a scope and sequence of turning you into another level of athlete. We try to frustrate you. We try to make it nerve-racking. We test your perseverance. The reaped benefits are extremely gratifying at 810. When or if you decide to enter into the competition domain, it will push you beyond what you thought was possible. It will turn you into another level of an athlete. It will frustrate you once again. It will be nerve-racking, once again. It will test your perseverance, once again. Lastly, it will be extremely gratifying.
Good Luck!
Support goes out to all the 810 CrossFitters competing at Oakland County CrossFit's Chicks and Dicks Competition this weekend! The competition will be held this Saturday and begins at 9:00am if you would like to head out and support your fellow members. Good luck, everybody!
5 Ingredient Bacon Brussels Sprouts Slaw
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Serves: 2-3
Ingredients
- ½ pound bacon, diced
- 16 ounces brussels sprouts, shredded*
- ½ red onion, diced
- 2 teaspoons apple cider vinegar
- 2-3 precooked sausages (I used game sausage, but use any kind you like)
- ¼ teaspoon garlic powder
- salt and pepper, to taste
Instructions
- Place a dutch oven over medium heat. Add bacon and cook until crispy. Remove with a slotted spoon and place on a paper towel lined plate.
- Add brussels sprouts, onion and apple cider vinegar to the rendered bacon fat in the dutch oven. Sprinkle with salt and pepper and a bit of garlic powder. Cook down for about 10 minutes, stirring every couple minutes.
- Once brussels sprouts become soft, add sausage and bacon to dutch oven, mix, and cook down for less than 5 minutes, until sausage is hot. Sprinkle with a bit more salt before serving.
Notes
*I shredded my brussels sprouts in a food processor using the thin slicing blade
Thanks to paleomg.com
All Classes Cancelled At 810 CrossFit Until Further Notice
Team-
All of the water pipes are currently frozen at 810 CrossFit, which means we can not currently flush the toilets. Due to this unsanitary situation, we unfortunately must close the gym immediately until further notice. We will email gym members, post on our webpage, and post to Facebook once we re-open.
Joe DeGain
joe@810crossfit.com
Troy Szukhent's Award for Bravery Achievement
Today, a huge congratulations goes out to one of our 810 CrossFit members, Troy Szukhent. Earlier this week, he received the Award for Bravery in Lansing, Michigan. Troy is a hard-working Michigan State Police Officer that lays his life on the line for each and every one of us each day. What an achievement! It is awesome to know that 810 is full of so many big-hearted, dedicated individuals.
Again, congratulations, Troy!
Weekly Event Update
Here are all events (fundraisers/competitions/seminars) within a 4 hour radius of us. If we are missing something please email Joe at joe@810crossfit.com so we can get it up!
- The 2014 Chicks and Dicks competition will be held on January 25th or 26th! This is a partner competition that is always lots of fun! For details and registration, click HERE.
- Motor City CrossFit will be hosting the 2014 Michigan Barbell Classic on February 8th. This will be an Olympic Lifting/Powerlifting Meet. For details and registrations, click HERE.
These are NOT competitions, these are CrossFit Specialty courses designed to increase knowledge in a certain area. They will focus on a unique skill set and go further in depth with just that particular area.
- Nothing for now!
810'ers,
ONLY when you are ready in your CrossFit venture to dip into competition, this is your place to check for local events. We will diligently work to have all competitions within a 4 hour radius of 810 CrossFit listed in this post. Competition is fierce, it is aggressive, and it may or may not be for you. Either way, no matter where you are in your CrossFit venture, 810 CrossFIt is designed for EVERYONE. 810 CrossFIt has a scope and sequence of turning you into another level of athlete. We try to frustrate you. We try to make it nerve-racking. We test your perseverance. The reaped benefits are extremely gratifying at 810. When or if you decide to enter into the competition domain, it will push you beyond what you thought was possible. It will turn you into another level of an athlete. It will frustrate you once again. It will be nerve-racking, once again. It will test your perseverance, once again. Lastly, it will be extremely gratifying.
